"At the time of the assault, I was 30 years old, and a fit confident athlete. I was strong, and skilled, with great reflexes, agility and speed."

"Instead of being able to run, jump, and pretty must do anything I wanted physically, during the assault I was paralyzed and completely helpless. I couldn't move my arms or legs. I couldn't speak or even remain conscious. I was completely vulnerable, and powerless to protect myself... After the assault, I wasn’t sure what had actually happened but the pain spoke volumes. The shame was overwhelming. Self-doubt and confusion kept me from turning to my family or friends as I normally did. I felt completely alone, unable to trust anyone, including myself.... Bill Cosby took my beautiful, healthy young spirit and crushed it. He robbed me of my health and vitality, my open nature, and my trust in myself and others."

Today, at the sentencing hearing, reported in The Daily Beast.

ADDED: The judge has sentenced Cosby to 3 to 10 years in prison. And he "must undergo monthly counseling for the rest of his life and report quarterly to authorities. He'll be in the sex offender registry. The LA Times reports.

Let's remember that Cosby had gotten away with it until a comedian named Hannibal Burress made some jokes in 2014:

“Bill Cosby has the fuckin’ smuggest old black man public persona that I hate,” Buress said at the time. “He gets on TV, ‘Pull your pants up black people, I was on TV in the ‘80s! I can talk down to you because I had a successful sitcom!’ Yeah, but you rape women, Bill Cosby, so turn the crazy down a couple notches.” Buress also asked members of the audience to “Google ‘Bill Cosby rape’” when they got home, joking that it would have a whole lot more results than a search for his name, “Hannibal Buress.”